What Is Yoga?

Yoga is a system of exercise that stretches and strengthens the muscles through asanas, or poses. However, it is so much more than an exercise routine, and many people begin a yoga practice because of the holistic approach that offers benefits for spirit, body and mind. There are countless different schools of yoga, and all have their own unique beliefs and techniques. This article will teach you a little about the five most common, although there are many other variations that aren't listed here.

Hatha yoga is one of the most popular varieties, one that has been taught for hundreds of years. The focus of a hatha yoga practice is to perfect the body and mind through various meditations, guided breathing, and asanas.
Ashtanga yoga is another commonly taught type; it is of a much faster pace than other yoga schools. It borders on the aerobic, with smooth and quick transitions from one asana to the next.
Kundalini yoga focuses on the awakening and focusing of kundalini energy; the dormant life energy within each of us. Kundalini is most often symbolized by a coiled serpent.
Mantra yoga focuses on the calming of body and mind through the repetitive use of sounds and words.
Tantra, as you may already know, focuses on sexual spirituality and kundalini energy, although the intent behind its awakening is different than in a Kundalini practice.

There's no real way to tell where or when yoga originated- it is widely believed to have come out of India. A 2000 year old book called the Yoga Sutra is the first written mention of yoga, and before that, it was an oral tradition. Anyone, young or old, can benefit from a yoga practice, and poses can be adapted to meet physical limitations. If you are tired of the same old gym routines, try a yoga class. It will improve both your physical and spiritual well being.

Spirit, courage and resolve

What is Yoga?

Spirit, courage & resolve

Reiki & Yoga